You asked: Which Indian bread has least calories?

Which Indian bread has the least calories?

Tandoori roti is baked in tandoor so these are supposed to be low in calories.

Calories in Roti, Naan, Paratha, Chapati.

Type of Indian Bread Calories per piece
Bajra roti 108
Paratha Plain 243-290
Aloo Paratha 290-360
Gobi Paratha 270

What is the healthiest Indian bread?

Healthy breads

A staple food in India. Paratha – layered or stuffed flatbread – traditionally made from whole wheat flour by baking with oil on a hot surface. Khakhra – dry roasted like thin papad made from any whole grain. Rotla / Bakhri – Thick roti normally made from millets like ragi, bajra, juwar.

Which is healthier roti or naan?

Roti is low in calories. In fact, it has zero saturated and trans fat and cholesterol. Naan is a high-calorie flatbread.

Is naan bread high in calories?

Calorie intake – Approximately 502-562 kcal per serving. Naan is a leavened, oven-baked flatbread. Calorie intake – Approximately 317 kcal per naan.

How bad is Indian food for you?

The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol.

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What is the healthiest Indian food to order?


  • Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
  • Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.

Is Roti healthier than rice?

Chapati is made from wheat so it contains more nutrients as compared to rice. A small 6-inch chapati contains around 71 calories, 3 grams protein, 0.4 grams fat and 15 grams carbs. Rice contains less amount of phosphorus and magnesium as compared to wheat.

Is naan good for weight loss?

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that’s more than offset by less healthy ingredients like white flour, sugar, and oil.

Is naan better than bread?

Naan bread is more moist and tender than pita bread. The naan bread also has double the amount of sodium that is in the pita.

Here are the 7 healthiest breads you can choose.

Calories 216 (903 kJ)
Total Fat 6.4 g 9%
Saturated Fat 2.3 g 10%
Carbohydrate 32.7 g 11%

Why is naan so high in calories?

Naan bread is more moist and tender than pita bread. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil.

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